Hi, I’m Steph.

I help women break relational survival patterns, regulate their nervous system, and rebuild self-trust — especially after breakups, betrayal, divorce, or years of over-functioning in relationships.

My healing journey didn’t start with relationship coaching.

It started with my body shutting down.

During my second pregnancy, I was diagnosed with Hashimoto’s Thyroiditis. At the time, I was in a relationship where I had quietly become the strong one. The fixer. The overgiver. The one holding everything together.

On the outside, I looked capable. On the inside, I was chronically stressed, hyper-aware, and disconnected from my own needs. My body was living in survival mode long before I had language for it.

The diagnosis sent me searching. I dove into non-toxic living, holistic wellness, and energy healing. I became certified in Reiki, GEO Love Healing, and the Emotion Code. I cleaned up my home. I supported my thyroid. I did all the “right” things.

And while those changes helped…

I was still the one holding everything together.
Still tolerating more than I should.
Still confusing strength with self-abandonment.

That’s when I realized something deeper:
You can remove every toxin from your home, but if your nervous system is wired for survival, your body is still under stress.

The real root wasn’t just environmental.
It was relational survival patterns.
It was chronic self-abandonment.
It was a nervous system that didn’t know how to rest.

Through my divorce, motherhood, and deep inner work through energy healing, I began untangling those patterns. I stopped trying to fix everyone else and started regulating my body. I stopped overexplaining and started honoring my boundaries. I stopped surviving and started choosing myself.

That shift changed everything.

Today, I help people:

• Break survival cycles in relationships
• Regulate their nervous system
• Untangle unhealthy attachment and self-abandonment patterns
• Rebuild self-trust after betrayal, divorce, or burnout
• Reclaim their voice, boundaries, and sense of self

This work isn’t about becoming someone new.

It’s about remembering who you were before survival shaped you, and learning how to feel safe enough to live from her again.

If you’re ready to stop overgiving and start feeling grounded in yourself, you’re in the right place.

Rooting for you,
Steph Read
Breakup Recovery Coach